What to expect
It can be scary going to talk to someone for support for the first time. If you’re feeling unsure about what it’s all about – that’s normal – we are here to help.
It takes bravery to admit, “I need help.” A life crisis might prompt this decision, or perhaps a loved one or your doctor has suggested it. You may have been contemplating it for a while and finally feel ready. Many of us also grapple with guilt about focusing on ourselves when we’re so busy caring for others.
Regardless of what led you to this point, you likely recognize the importance of self-care, that your happiness and well-being are significant, and that it’s perfectly acceptable to seek help from a trained professional who specializes in your needs.
Why someone may go to counselling?
Counseling can be a valuable source of support during challenging times. It involves having a conversation with a professional about life’s ups and downs and discussing what might help.
Counseling can be beneficial for various issues, such as feeling down, anxious, angry, or stressed. Some individuals seek counseling to gain a better understanding of themselves or to talk about their goals and aspirations. It can also be a space to explore your strengths or areas where you want to grow. Ultimately, it’s tailored to your needs. The sessions are centered around you, focusing on what you want to discuss and where you need support. This might include topics like:
What to expect in your first session
As the session progresses, the counsellor may ask questions to better understand your background, current challenges, and goals for therapy. This information helps them tailor their approach to best meet your needs. While it may feel daunting to open up about personal issues, remember that the session is a collaborative process. By the end of the session, you should have a clearer sense of what to expect in future sessions and a foundation for building a trusting therapeutic relationship.
Benefits of Fresh Path Counselling
Evidence Based
We only use therapeutic approaches that have a strong evidence base proven to support clients.
Accessable
We offer after hours and weekend appointments and you can choose from video, telephone or text chat as a session communication method.
Person Centred
In your session we will foster a supportive environment for your self-exploration and growth. We emphasizes empathy, active listening, and unconditional positive regard.
Safe Space
your counselling’s are your safe space to talk about what is happening for you and get support to help you live a more fulfilling life.
Make a booking today
Get started today and access affordable counselling on your terms. You can access support by telephone call, video call (zoom) or live text chat. The choice is yours.
A note about confidentiality
Exceptions to this confidentiality, such as situations involving risk of harm to the client or others, child safety are clearly communicated to clients in their first session, maintaining transparency about the limits of confidentiality.
Privacy
We maintain secure record storage to ensure your privacy.
Confidence
Outcome focused on improved wellbeing for each client.
Respect & empathy
We offer a emapthetic approach and respect your story.