Get help to lead a better life aligned to values you believe in

At Fresh Path Counselling we understand there are many concerns that you may reach out for. We’ve compiled some guides compiled that are designed to help you understand and work through common issues. Our hope is that these guides can give you a better understanding of your concerns to aid your communication with your counsellor.

Addictions

An addiction is a distressing problem which may seriously affect the life of a person suffering from an addiction. Broadly an addiction is defined as not being able to do without a certain substance or activity. There are many factors which can cause an addiction. Addiction can be a challenge to come to terms with, with support from Qualified Counsellors we can support you through your battle. Your not alone! Read more ….

Anger Management

Good chance you’ve felt anger at one point in life. This is a normal feeling that happens to everyone. At times anger is natural, though sometimes and irrational or unwanted emotion that everybody experiences from time to time. Anger can drive you into doing something you will regret, this is why anger management is important. Qualified Counsellors can help, read more …

Anxiety

Feeling of fear or panic. When you get out of it, a feeling of calmness comes in – sometimes known as Anxiety. Anxiety is a state that knows no age or gender. When you have money problems, stress or simply in a difficult situation then you are bound to get anxious. Although the condition develops for no apparent reason, there are various factors that play a part and cause anxiety. There is more you need to know and learn about anxiety. Learn More …

Depression

Sometimes when times are tough and we have strong feelings of being sad, low or just in a dark place. Such a reaction is normal during difficult situations. However, if you experience such feelings deeply for extensive duration of time and still have trouble going about your daily activities, chances are that you are suffering from depression. Depression is not just a sad or low feeling, Read more ….

Stress

If you’re having trouble sleeping or always seem to be overthinking and worrying, then there is a good chance that you’re dealing with stress. Stress is representative of your mental, emotional and physical state of being. And it is something that we must all cope with at one point in our lives. Whenever you’re under a lot of pressure or are dealing with certain demands, your body reacts to it – no matter how good or bad the situation is. Read more ….