Childhood traumas have also been the cause of anxiety in most people. This includes death of parents or abuse. The events will still haunt most people even in their old age.

The other common trigger of anxiety is a major stress in life. For instance, a family crisis or a major civilian trauma like a toxic chemical spill or terror related event. The symptoms in this case will persist when any trigger has gone. Common minor stresses in life you may have easily coped with may keep the symptoms going once the condition has been triggered. If you have other mental health problems such as schizophrenia or depression, you may develop generalized anxiety disorder.

You may be experiencing anxiety but don’t know about it. The common symptom of a generalized anxiety disorder is worrying too much about everything. This means having persistent anxious thoughts every day. The worry may be too much that it interferes with your daily life and you feel anxious from the moment you wake up.

Having trouble falling asleep or staying asleep may be a sign that you are suffering from the condition. Although staying awake may be due to a pending job interview or speech, too much of it is a sign of an anxiety disorder.

There are also some common signs you’re dealing with stress:

• Insomnia
• Lack of focus
• Lack of motivation
• Increase or decrease in appetite
• Moodiness
• Alcohol or substance abuse
• Anxiety

Counselling is usually one of the best ways to cope with stress. Ongoing counselling from iCounselling can be very effective in helping you to avoid other stress-related illnesses. One of the most important things to keep in mind is that a big part of the solution is to maintain a positive attitude despite how negative things may seem. In fact, people who are perfectionists often become easily stressed because they have a tendency of blowing even the smallest things out of proportion. And these little worries usually add up and takes a toll on the person. They often end up looking older than they really are due to all of the stress they encounter.

As we hinted at earlier, not all stress is bad stress. Some of it can be extremely healthy. In fact, experts have even coined a name for it–eustress. This is what we feel when we are experiencing something exciting as in our earlier roller coaster example. We even experience eustress when falling in love with someone.

Even still, you need to be aware of how to remove feelings associated with bad stress. One of the best techniques is to work on controlling your emotions. Practice remaining in a consistent mood and limiting your reactions to certain things. Counsellors can often offer helpful exercises that make this technique relatively simple to do. If you are feeling particularly overwhelmed and exhausted, then get in touch with a iCounselling today so that you can address all of your concerns. Not only will counselling help you know how to remain stress-free, but it can also offer the support that you need in order to improve your overall mental health.