Fresh Path Counselling
While we all feel sad, moody or low from time to time, some people experience these feelings strongly for long periods of time and sometimes without any apparent reason. Depression is more than just a low mood – it’s a serious concern. On average, one in six people – one in five women and one in eight men – will experience depression at some stage of their lives. Considered about how your feeling?
Therapy on your terms
We incorporate evidence based approaches in our sessions such as Cognitive Behavioral Therapy (CBT), proven approaches that focuses on identifying and changing negative thought patterns. This method is particularly effective for managing anxiety, depression, and stress. Our therapists guide you through structured exercises, ensuring you receive valuable techniques, regardless of the medium.
Cost should never be a barrier to mental health support. We offer low cost, affordable therapy, making therapy accessible to everyone empowering you to take charge of your mental health.
By choosing the format that suits you best—whether a live text chat, an in-depth Zoom session, or a straightforward phone call—you can tailor your therapeutic experience to fit your needs. This personalized approach not only makes therapy more approachable but also encourages consistent engagement, leading to better outcomes. Start your journey to improved mental well-being today by accessing counseling therapy on your terms.
Common concerns therapy can help
Anxiety
Anxiety is a natural response to stress, characterized by feelings of worry, fear, or apprehension that can affect daily functioning. When persistent or overwhelming, it may lead to anxiety at elevated levels that may require professional support to manage and alleviate symptoms effectively.
Depression
Depression is a mental health condition that can manifest as persistent sadness, loss of interest in activities, and a range of physical symptoms. It often affects daily functioning and relationships, highlighting the importance of seeking support and effective treatment to promote recovery and well-being.
Anger
Anger is a powerful emotion that can arise in response to perceived threats or injustices, serving as a natural signal to address underlying issues. However, when unmanaged, it can lead to destructive behavior and strain relationships, making it important to develop healthy coping strategies and communication skills.
Access therapy how you want to
Video (Zoom)
Accessing counseling on Zoom offers a convenient and flexible way to seek support from the comfort of your own space. With just a few clicks, you can connect with a counsellor, making it easier to fit sessions into your busy schedule. This virtual format can reduce barriers such as travel time and anxiety about in-person meetings, allowing for a more relaxed environment.
Telephone
Accessing counseling via telephone call provides a simple and effective way to receive support without the need for in-person meetings. This format can be especially helpful for those who may feel anxious about face-to-face interactions or have limited mobility or are remote. With just a phone call, you can connect with a counsellor, ensuring privacy and convenience.
Text Chat
Accessing counseling via live chat offers a discreet and accessible way to seek support, especially for those who may feel more comfortable communicating through text. Text chat allows for real-time interaction with a counsellor. Live chat can be particularly convenient for those with busy schedules or those who may find it challenging to engage in voice conversations.
Evidence Based Approaches
Evidence-based therapies in counseling are approaches grounded in scientific research that demonstrate effectiveness in treating various mental health concerns. Common modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interview, each tailored to address specific concerns such as anxiety, depression, and anger. By utilizing these structured methods, counsellors can create personalized treatment plans that align with clients’ unique needs while relying on proven strategies to promote positive outcomes.
Practical and Skills-Based
Skills-based and practical approaches in counseling emphasize the development of specific competencies that clients can apply in their daily lives. These methods focus on teaching individuals actionable skills, such as coping strategies, communication techniques, and problem-solving abilities, which empower them to navigate challenges more effectively. By engaging in hands-on exercises, role-playing, and real-life applications during sessions, clients can practice these skills in a supportive environment. This practical focus not only enhances learning but also boosts clients’ confidence as they see their progress and ability to handle stressors outside of therapy. Ultimately, skills-based counseling fosters resilience and equips individuals with tools that promote long-term mental well-being.
Affordable mental health care
We strive to make mental health care affordable and accessible. All standard counselling sessions are just $84 with no GP referral required. Therapy on your terms.
Frequently Asked Questions
How much does a therapy session cost?
Do I need a referral?
How do I access therapy?
Have more questions or concerns? Explore our dedicated frequently asked questions or contact us.
Therapeutic Approaches
Fresh Path Counselling uses evidence based focused psychological strategies to help support you. You can learn more about these approaches below. Be sure to discuss this with your counsellor if you want to know more.
Cognitive Behavioural Therapy
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented psychotherapy that helps individuals identify and change negative thought patterns and behaviors, promoting healthier thinking and coping strategies. It’s widely used to treat various mental health issues, including anxiety and depression.
Motivational Interviewing
Motivational Interviewing (MI) is a client-centered counseling technique that aims to enhance an individual’s motivation to change by exploring and resolving ambivalence. It fosters a supportive environment where clients can articulate their goals and values, ultimately leading to greater commitment to behavioral change.
Dialectical Behaviour Therapy
Dialectical Behavior Therapy (DBT) is a comprehensive therapeutic approach designed to help individuals manage intense emotions and improve interpersonal effectiveness through a blend of cognitive-behavioral techniques and mindfulness practices. It emphasizes the importance of balancing acceptance and change, commonly effective for those with borderline personality disorder and emotional regulation issues.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages individuals to accept their thoughts and feelings rather than fighting or feeling guilty about them, while committing to actions aligned with their values. By fostering psychological flexibility, ACT helps people lead more meaningful lives despite the challenges they face.