Anxiety happens to everyone. It can happen during examinations and job interviews, or when looking down from great heights. Anxiety is generally a combination of negative emotions – usually, apprehension, worry and fear. Anxiety in relevant situations is normal and healthy. However, some people experience excessive (or unhealthy) levels of anxiety that can take a toll on their health, body and life.

What Are the Signs of Anxiety?

Some symptoms may include:

• Undergoing mental trauma
• Experiencing different physical sensations
• Depression
• Experiencing terrible headaches
• Lacking concentration
• Feeling irritable
• Having sleep disturbances
• Difficulty breathing

When these systems occur, they may result in panic attacks that manifest:

• Extreme fear
• Avoidance of social interaction
• Profuse sweating
• Blushing muscle tension
• Difficulty speaking
• Trembling

If any of the above is occurring for you, then making an appointment is the best thing to do.